The Benefits of Paddle Boarding for ages 60 and Beyond

As we age, it becomes increasingly important to maintain an active lifestyle in order to stay healthy and fit. However, many traditional forms of exercise can become more difficult and less enjoyable as we get older. Or we might just tell ourselves we are too old, which we are not! Not on my watch! This is where the benefits of paddle boarding for over 60 year olds come in. Paddle boarding is a low-impact and fun activity that is perfect for over 60 year olds looking to stay active and enjoy the great outdoors.

Here are some of the top benefits of paddle boarding for over 60 year olds:

1. Low-Impact Exercise: Paddle boarding is a low-impact activity, meaning that it puts minimal strain on your joints and muscles. This makes it an ideal form of exercise for seniors who may have joint pain or other physical limitations. Unlike activities like running or weightlifting, paddle boarding allows you to exercise without the high impact strain on your body.

2. Full Body Workout: Paddle boarding is a full body workout that engages your arms, legs, core, and back muscles all at once. This is great for seniors who may not have the time or energy to do multiple types of exercises. Being a whole body activity it also is better than some of the more limiting types of workouts that focus on one or two areas only. Paddling on the water also helps improve balance and coordination, which can be beneficial for older adults.

3. Improves Cardiovascular Health: Benefits of Paddle boarding for over 60’s include – a great way to get your heart rate up and improve your cardiovascular health. By paddling at a moderate pace, you can get your heart pumping and improve your overall fitness. This can help reduce the risk of heart disease, stroke, and other health issues commonly associated with aging.

4. Lowers Stress and Improves Mental Health: Being out on the water and surrounded by nature has a calming effect on the mind, making paddle boarding a great stress-relieving activity. It also allows you to disconnect from technology and the hustle and bustle of daily life, giving you a chance to relax and recharge. This can have a positive impact on mental health, reducing symptoms of anxiety and depression.

5. Social Activity: Paddle boarding is a great way to socialize and connect with others. Joining a group or taking a class can introduce you to new people and provide a sense of community. It’s also a fun activity to do with friends and family, making it a great way to spend quality time together. Families often will take their paddle boards with them to beach or lakeside BBQ’s or summer holidays.

6. Suitable for All Fitness Levels: Whether you’re a beginner or an experienced paddler, there are options for all fitness levels when it comes to paddle boarding. You can start with a leisurely paddle on calm waters and gradually work your way up to more challenging routes. This makes it an inclusive activity for people of all ages and abilities.

7. Accessible: Paddle boarding can be done in various bodies of water, from lakes and rivers to the ocean. This makes it a versatile activity that can be enjoyed by people living in different locations. It’s also a relatively affordable activity, with minimal equipment required.

There are many benefits of paddle boarding for over 60 year olds looking to stay active and healthy. Its low-impact nature, full body workout, mental health benefits, and social aspects make it a perfect choice for seniors. If you are looking for ways to improve your balance prior to or while learning paddle boarding check out our article ’10 Ways to Improve Balance for Paddle Boarding’ here. So why not give it a try and experience the many benefits of paddle boarding for yourself? Happy paddling!


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