Check out some of the cool free content you can download from our website below. Here at SUP Chick we’ve created some great items to help you plan your SUP Adventures and have more fun while you’re out on the water. Remember to check back from time to time as we are always adding more!

14 Day SUP Yoga Challenge

Three Legged Downward Dog on Stand Up Paddleboard
Discover SUP Yoga with our 14 Day Challenge

Join our Free 14 Day SUP Yoga Challenge which will walk you through 14 beginner poses you can try on your Stand Up Paddleboard. This Challenge allows you to first practice on land and then take your newly acquired skills to the water or practice from Day 1 on your board. The choice is yours! By the end of the 14 Days you will have a flow that you can practice with options for adding variations and your own favourite poses. Simply fill in the form below.

LEARN MORE ABOUT EQUIPMENT WATCH THE LATEST SUP ADVENTURE VIDEO

Quiz – What Type of SUP Chick or Bloke are you?

Fill in our fun quiz below and find out What Kind of SUP Chick or Bloke you are!


SUP-it List

What is a SUP-it List? A SUP-it list is like a Bucket List. It is a list of all of the places you would like to Stand Up Paddleboard. For more information check out this Blog Post.

SUP-it List for 2021
SUP-it List

You can download your Free Copy of the SUP-it List PDF here.


SUP Bingo

Get a group of your SUP loving mates together and enjoy a game of SUP Bingo. Simply download our PDF and see who’s first to yell “SUP Bingo”

SUP Bingo
SUP Bingo Card

Treasure Hunt

This can be played with individuals or groups competing. Get a group of friends together download the form so everyone has a copy. Head out to your favourite SUP location and get selfies with each of the items on the list.

Download SUP Chicks Treasure Hunt Checklist here


Join the SUP Chick Community

Join the SUP Chick Community where you can share your Stand Up Paddleboard experiences, ask or answer other members questions and make new friends!

Like our Facebook Page and keep up to date with all things SUP Chick.


Watch our SUP Chick Adventure Videos

Check out our new SUP Chick Youtube Chanel where you can watch all of our Adventure Videos for free.  If you like the content feel free to share it with your SUP mates.  Be sure to subscribe and click the thumbs up so we can continue to make more content.


FIND BEAUTIFUL PLACES TO SUP